Just Breathe...


The most important skill you can learn is “how to breathe”.

Yes, you may be saying “of course I know how to breathe!!”

While that may be true because we all breathe unconsciously every day, what I’m referring to, is truly learning how to breathe.


When you get angry, what changes? Your breath

When you’re stressed, what changes? Your breath

When you’re excited, what changes? Your breath

Every emotion is experienced with the change of our breath.


Think about it this way, the only thing that stays with you from the moment you’re born until the moment you pass, is your breath.


When you learn to manage your breath you can navigate any situation in life.


22 views0 comments

Recent Posts

See All
Image-1.png